Moving Time: 1:55:42
Distance: 33.66 km
Speed: 17.46 km/h
Ele Gain / Loss: 1810.32 m / 3.87 m
Power: 240 wZ3 3.58 w/kg
Max Power: 399 w
Norm. Power: 251 wZ3
Intensity: 0.83
TSS: 133
Heart Rate: 146 bpm
Max HR: 175 bpm
Efficiency: 1.72 w/bpm
Decoupling: -1.2%good
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 1,859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution