Moving Time: 0:49:48
Distance: 13.65 km
Speed: 16.45 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 158 wZ3 1.93 w/kg
Max Power: 290 w
Norm. Power: 182 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.27 w/bpm
Cadence: 72 rpm
Max Cad: 252 rpm
Pedalling: 88.3% of the ride
Avg Torque: 24.9 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution