Moving Time: 1:55:59
Distance: 47.71 km
Speed: 24.68 km/h
Ele Gain / Loss: 670.31 m / 213.12 m
Power: 169 wZ3 2.68 w/kg
Max Power: 259 w
Norm. Power: 173 wZ3
Intensity: 0.80
TSS: 123
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.19 w/bpm
Decoupling: 14.7%poor
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.9 Nm
Calories: 1,312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution