Moving Time: 0:20:57
Distance: 7.57 km
Speed: 21.68 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 299 wZ4 3.74 w/kg
Max Power: 447 w
Norm. Power: 303 wZ4
Intensity: 1.04
TSS: 38
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 2.18 w/bpm
Cadence: 72 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.0 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution