Moving Time: 0:30:42
Distance: 7.57 km
Speed: 14.79 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 190 wZ3 2.41 w/kg
Max Power: 331 w
Norm. Power: 194 wZ3
Intensity: 0.87
TSS: 38
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.22 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.9 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution