Moving Time: 1:18:25
Distance: 38.80 km
Speed: 29.69 km/h
Ele Gain / Loss: 598.65 m / 722.92 m
Power: 221 wZ4 2.87 w/kg
Max Power: 328 w
Norm. Power: 230 wZ4
Intensity: 0.95
TSS: 118
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.49 w/bpm
Decoupling: 17.3%poor
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.1 Nm
Calories: 1,160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution