| Moving Time: |
3:01:41 |
| Distance: |
53.06 km |
| Speed: |
17.52 km/h |
| Ele Gain / Loss: |
553.55 m / 98.02 m |
| Power: |
93 wZ1
1.04 w/kg
|
| Max Power: |
240 w |
| Norm. Power: |
102 wZ1
|
| Intensity: |
0.49 |
| TSS: |
72 |
| Heart Rate: |
120 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
0.85 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
77 rpm |
| Max Cad: |
184 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
12.7 Nm |
| Calories: |
1,131 kcal |
