Moving Time: 1:54:02
Distance: 20.72 km
Speed: 10.90 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 211 wZ4 2.81 w/kg
Max Power: 333 w
Norm. Power: 212 wZ4
Intensity: 0.97
TSS: 180
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Decoupling: -0.9%good
Cadence: 55 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 1,611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution