Moving Time: 1:22:57
Distance: 38.80 km
Speed: 28.06 km/h
Ele Gain / Loss: 598.67 m / 722.94 m
Power: 197 wZ2 2.46 w/kg
Max Power: 397 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 94
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.40 w/bpm
Decoupling: 12.1%poor
Cadence: 85 rpm
Max Cad: 148 rpm
Pedalling: 95.6% of the ride
Avg Torque: 23.8 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution