Moving Time: 0:32:18
Distance: 9.86 km
Speed: 18.31 km/h
Ele Gain / Loss: 416.26 m / 128.33 m
Power: 207 wZ2 3.09 w/kg
Max Power: 252 w
Norm. Power: 211 wZ2
Intensity: 0.69
TSS: 25
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution