| Moving Time: |
1:38:49 |
| Distance: |
10.20 km |
| Speed: |
6.19 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.93 m |
| Power: |
198 wZ3
2.28 w/kg
|
| Max Power: |
336 w |
| Norm. Power: |
200 wZ3
|
| Intensity: |
0.79 |
| TSS: |
104 |
| Heart Rate: |
164 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
1,310 kcal |
