Moving Time: 1:16:14
Distance: 41.91 km
Speed: 32.99 km/h
Ele Gain / Loss: 367.29 m / 268.42 m
Power: 243 wZ3 3.63 w/kg
Max Power: 424 w
Norm. Power: 250 wZ3
Intensity: 0.90
TSS: 103
Heart Rate: 143 bpm
Max HR: 179 bpm
Efficiency: 1.75 w/bpm
Decoupling: -3.8%good
Cadence: 90 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 1,240 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution