| Moving Time: |
1:14:28 |
| Distance: |
23.16 km |
| Speed: |
18.66 km/h |
| Ele Gain / Loss: |
329.98 m / 267.55 m |
| Power: |
104 wZ3
1.39 w/kg
|
| Max Power: |
251 w |
| Norm. Power: |
117 wZ4
|
| Intensity: |
0.91 |
| TSS: |
102 |
| Heart Rate: |
133 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
0.88 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
58.3% of the ride |
| Avg Torque: |
13.3 Nm |
| Calories: |
518 kcal |
