Moving Time: 0:51:56
Distance: 22.01 km
Speed: 25.43 km/h
Ele Gain / Loss: 173.69 m / 171.88 m
Power: 127 wZ3 1.38 w/kg
Max Power: 317 w
Norm. Power: 139 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 0.90 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution