Moving Time: 0:28:32
Distance: 7.57 km
Speed: 15.92 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 222 wZ3 2.49 w/kg
Max Power: 297 w
Norm. Power: 225 wZ4
Intensity: 0.91
TSS: 39
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution