| Moving Time: |
1:03:00 |
| Distance: |
10.20 km |
| Speed: |
9.72 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.93 m |
| Power: |
310 wZ4
3.58 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
319 wZ4
|
| Intensity: |
0.97 |
| TSS: |
98 |
| Heart Rate: |
149 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
2.14 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
41.8 Nm |
| Calories: |
1,308 kcal |
