| Moving Time: |
1:39:50 |
| Distance: |
20.72 km |
| Speed: |
12.45 km/h |
| Ele Gain / Loss: |
1593.02 m / 0.51 m |
| Power: |
255 wZ4
3.19 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
258 wZ4
|
| Intensity: |
0.93 |
| TSS: |
143 |
| Heart Rate: |
163 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.3 Nm |
| Calories: |
1,705 kcal |
