Moving Time: 1:51:41
Distance: 47.00 km
Speed: 25.25 km/h
Ele Gain / Loss: 531.89 m / 292.99 m
Power: 154 wZ2 2.05 w/kg
Max Power: 399 w
Norm. Power: 164 wZ2
Intensity: 0.75
TSS: 104
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 1.38 w/bpm
Decoupling: 4.9%good
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution