| Moving Time: |
1:34:45 |
| Distance: |
18.77 km |
| Speed: |
11.89 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.75 m |
| Power: |
215 wZ2
2.53 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
224 wZ2
|
| Intensity: |
0.67 |
| TSS: |
71 |
| Heart Rate: |
136 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,364 kcal |
