Moving Time: 1:29:41
Distance: 27.05 km
Speed: 18.10 km/h
Ele Gain / Loss: 948.14 m / 254.05 m
Power: 206 wZ3 2.58 w/kg
Max Power: 332 w
Norm. Power: 215 wZ3
Intensity: 0.86
TSS: 111
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.45 w/bpm
Decoupling: 16.8%poor
Cadence: 88 rpm
Max Cad: 164 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 1,237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution