| Moving Time: |
1:51:08 |
| Distance: |
54.16 km |
| Speed: |
29.24 km/h |
| Ele Gain / Loss: |
395.09 m / 305.23 m |
| Power: |
164 wZ3
2.6 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
169 wZ4
|
| Intensity: |
0.92 |
| TSS: |
156 |
| Heart Rate: |
147 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
-4.2%good
|
| Cadence: |
80 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
1,220 kcal |
