Moving Time: 1:09:13
Distance: 37.97 km
Speed: 32.91 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 174 wZ4 2.23 w/kg
Max Power: 283 w
Norm. Power: 178 wZ4
Intensity: 1.02
TSS: 119
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Decoupling: 7.1%moderate
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.7 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution