Moving Time: 0:55:58
Distance: 23.16 km
Speed: 24.83 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 150 wZ2 1.95 w/kg
Max Power: 325 w
Norm. Power: 187 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 1.24 w/bpm
Cadence: 80 rpm
Max Cad: 162 rpm
Pedalling: 91.6% of the ride
Avg Torque: 20.3 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution