Moving Time: 0:45:14
Distance: 9.90 km
Speed: 13.13 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 205 wZ4 2.97 w/kg
Max Power: 349 w
Norm. Power: 208 wZ4
Intensity: 0.99
TSS: 73
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.42 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution