| Moving Time: |
1:49:19 |
| Distance: |
54.16 km |
| Speed: |
29.73 km/h |
| Ele Gain / Loss: |
395.15 m / 305.29 m |
| Power: |
177 wZ3
2.36 w/kg
|
| Max Power: |
412 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.87 |
| TSS: |
137 |
| Heart Rate: |
139 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
3.0%good
|
| Cadence: |
71 rpm |
| Max Cad: |
180 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
1,295 kcal |
