Moving Time: 0:51:34
Distance: 13.39 km
Speed: 15.58 km/h
Ele Gain / Loss: 717.59 m / 97.08 m
Power: 227 wZ4 3.03 w/kg
Max Power: 317 w
Norm. Power: 231 wZ4
Intensity: 0.93
TSS: 75
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.45 w/bpm
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.5 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution