Moving Time: 1:47:45
Distance: 10.20 km
Speed: 5.68 km/h
Ele Gain / Loss: 1198.27 m / 11.93 m
Power: 171 wZ2 2.09 w/kg
Max Power: 545 w
Norm. Power: 175 wZ2
Intensity: 0.72
TSS: 92
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.22 w/bpm
Decoupling: 2.2%good
Cadence: 47 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.5 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution