Moving Time: 0:26:43
Distance: 11.01 km
Speed: 24.73 km/h
Ele Gain / Loss: 179.21 m / 186.44 m
Power: 163 wZ2 2.12 w/kg
Max Power: 326 w
Norm. Power: 176 wZ3
Intensity: 0.79
TSS: 27
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.05 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 97.7% of the ride
Avg Torque: 20.2 Nm
Calories: 291 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution