Moving Time: 2:01:07
Distance: 47.71 km
Speed: 23.64 km/h
Ele Gain / Loss: 670.31 m / 213.12 m
Power: 160 wZ2 2.22 w/kg
Max Power: 267 w
Norm. Power: 169 wZ3
Intensity: 0.77
TSS: 119
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Decoupling: 4.1%good
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 1,297 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution