Moving Time: 0:56:36
Distance: 13.64 km
Speed: 14.46 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 226 wZ3 2.86 w/kg
Max Power: 383 w
Norm. Power: 239 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 131 bpm
Max HR: 171 bpm
Efficiency: 1.82 w/bpm
Cadence: 70 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.5 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution