| Moving Time: |
1:46:19 |
| Distance: |
54.16 km |
| Speed: |
30.57 km/h |
| Ele Gain / Loss: |
395.08 m / 305.22 m |
| Power: |
215 wZ4
2.15 w/kg
|
| Max Power: |
614 w |
| Norm. Power: |
218 wZ4
|
| Intensity: |
0.96 |
| TSS: |
162 |
| Heart Rate: |
151 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
-2.0%good
|
| Cadence: |
90 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
1,531 kcal |
