Moving Time: 0:17:47
Distance: 8.70 km
Speed: 29.37 km/h
Ele Gain / Loss: 66.70 m / 68.36 m
Power: 188 wZ3 2.35 w/kg
Max Power: 322 w
Norm. Power: 193 wZ4
Intensity: 0.91
TSS: 25
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.38 w/bpm
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution