Moving Time: 1:35:53
Distance: 47.71 km
Speed: 29.86 km/h
Ele Gain / Loss: 670.28 m / 213.09 m
Power: 233 wZ3 3.58 w/kg
Max Power: 339 w
Norm. Power: 239 wZ3
Intensity: 0.89
TSS: 125
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Decoupling: 2.7%good
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 1,496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution