| Moving Time: |
1:20:28 |
| Distance: |
18.77 km |
| Speed: |
14.00 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
206 wZ3
3.17 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
212 wZ3
|
| Intensity: |
0.81 |
| TSS: |
88 |
| Heart Rate: |
166 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
-4.4%good
|
| Cadence: |
83 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.9 Nm |
| Calories: |
1,110 kcal |
