Moving Time: 0:49:10
Distance: 13.16 km
Speed: 16.07 km/h
Ele Gain / Loss: 634.74 m / 34.33 m
Power: 235 wZ4 2.9 w/kg
Max Power: 305 w
Norm. Power: 239 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 134 bpm
Max HR: 141 bpm
Efficiency: 1.78 w/bpm
Cadence: 84 rpm
Max Cad: 215 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.9 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution