Moving Time: 0:34:39
Distance: 13.65 km
Speed: 23.64 km/h
Ele Gain / Loss: 449.63 m / 194.41 m
Power: 265 wZ4 3.35 w/kg
Max Power: 374 w
Norm. Power: 271 wZ4
Intensity: 0.98
TSS: 56
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.68 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution