Moving Time: 0:46:46
Distance: 13.65 km
Speed: 17.52 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 214 wZ3 2.08 w/kg
Max Power: 364 w
Norm. Power: 227 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 130 bpm
Max HR: 147 bpm
Efficiency: 1.75 w/bpm
Cadence: 79 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.5 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution