Moving Time: 0:27:21
Distance: 7.57 km
Speed: 16.61 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 163 wZ4 2.96 w/kg
Max Power: 258 w
Norm. Power: 166 wZ4
Intensity: 1.01
TSS: 46
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.11 w/bpm
Cadence: 87 rpm
Max Cad: 164 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.7 Nm
Calories: 298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution