Moving Time: 0:43:16
Distance: 9.90 km
Speed: 13.73 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 279 wZ4 3.24 w/kg
Max Power: 424 w
Norm. Power: 285 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.86 w/bpm
Cadence: 63 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.2 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution