Moving Time: 1:52:49
Distance: 60.57 km
Speed: 32.21 km/h
Ele Gain / Loss: 354.33 m / 359.58 m
Power: 206 wZ3 2.78 w/kg
Max Power: 336 w
Norm. Power: 209 wZ3
Intensity: 0.80
TSS: 121
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Decoupling: 9.2%moderate
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution