Moving Time: 1:29:12
Distance: 34.93 km
Speed: 23.50 km/h
Ele Gain / Loss: 745.74 m / 65.03 m
Power: 199 wZ3 3.06 w/kg
Max Power: 333 w
Norm. Power: 215 wZ3
Intensity: 0.85
TSS: 108
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.1%good
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution