Moving Time: 0:43:37
Distance: 13.64 km
Speed: 18.76 km/h
Ele Gain / Loss: 771.20 m / 51.77 m
Power: 306 wZ4 3.97 w/kg
Max Power: 637 w
Norm. Power: 319 wZ4
Intensity: 0.97
TSS: 69
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 2.13 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution