Moving Time: 0:50:15
Distance: 17.59 km
Speed: 21.00 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 182 wZ4 2.43 w/kg
Max Power: 239 w
Norm. Power: 184 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.14 w/bpm
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution