| Moving Time: |
1:45:21 |
| Distance: |
54.16 km |
| Speed: |
30.85 km/h |
| Ele Gain / Loss: |
395.09 m / 305.23 m |
| Power: |
195 wZ3
2.44 w/kg
|
| Max Power: |
455 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.83 |
| TSS: |
122 |
| Heart Rate: |
146 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
15.1%poor
|
| Cadence: |
90 rpm |
| Max Cad: |
173 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
1,375 kcal |
