| Moving Time: |
1:20:09 |
| Distance: |
30.09 km |
| Speed: |
22.53 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
217 wZ2
2.86 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.81 |
| TSS: |
87 |
| Heart Rate: |
167 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
10.8%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
128 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,164 kcal |
