Moving Time: 0:53:57
Distance: 31.89 km
Speed: 35.46 km/h
Ele Gain / Loss: 123.79 m / 493.97 m
Power: 185 wZ2 1.85 w/kg
Max Power: 437 w
Norm. Power: 201 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.29 w/bpm
Cadence: 72 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution