Moving Time: 0:48:17
Distance: 22.01 km
Speed: 27.35 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 149 wZ3 2.26 w/kg
Max Power: 242 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 131 bpm
Max HR: 139 bpm
Efficiency: 1.15 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution