Moving Time: 0:46:53
Distance: 9.90 km
Speed: 12.67 km/h
Ele Gain / Loss: 656.73 m / 13.00 m
Power: 209 wZ4 2.97 w/kg
Max Power: 385 w
Norm. Power: 211 wZ4
Intensity: 0.98
TSS: 75
Heart Rate: 156 bpm
Max HR: 180 bpm
Efficiency: 1.35 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution