Moving Time: 0:34:38
Distance: 7.93 km
Speed: 13.74 km/h
Ele Gain / Loss: 494.42 m / 103.94 m
Power: 223 wZ1 2.97 w/kg
Max Power: 319 w
Norm. Power: 227 wZ1
Intensity: 0.51
TSS: 15
Cadence: 58 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.2 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution