Moving Time: 1:43:48
Distance: 56.08 km
Speed: 32.41 km/h
Ele Gain / Loss: 502.93 m / 498.78 m
Power: 236 wZ3 2.71 w/kg
Max Power: 365 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 116
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.56 w/bpm
Decoupling: 10.1%poor
Calories: 1,640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution